Welcome! I'm KC, a Registered Dietitian here to help you sift through the nutrition noise and focus on what really matters: eating and enjoying your food. Like many of us, I am fed up with our medical system and sports culture's misdirected focus on weight as a measure of our health and performance potential. I believe that the constant pressures in our society to restrict our diet under the guise of "health" are making us sicker and more unhappy. Food should be enjoyed, not feared. I want to help you find food freedom and accomplish your goals!

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I have worked in the following settings: 

• hospitals (eating disorders care, pediatric intensive care unit, enteral & parenteral nutrition support and more)

• outpatient clinic (sports nutrition, eating disorders care, diabetes, heart disease, digestive disorders, pediatric nutrition and more)

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My goal is to help you relax and enjoy the process of deciding what to eat, how and when to prepare it, and the act of eating itself- it doesn't have to be stressful or difficult! After years of seeing how our toxic diet culture and obsession about food and our bodies takes a toll on us, I want to help create a world where we can all enjoy our food, be happy and healthy, and perform our best on and off the field.